The food-chocolate

The food-chocolate Essay Draft Introduction History Scharffen Berger et al. (2007) state that cacao plants were first used by an ancient tribe, the Olmecs (1200 to 300B.C.). Soon, the Mayans began using the cacao. The Mayans will make a cold, bitter drink by grounding the cacao bean, and mixing it with spices, water and chilies. The cacao was also believed to be a divine gift by the Toltecs. Between the 14th and 16th centuries, cacao beans were used as a form of currency by the Aztecs. After the Spanish took over the Aztecs, they began drinking chocolate hot and sweet. Chocolate bars were made possible by Joseph Fry in 1847. Chocolate continue to evolve, becoming the popular treat we all know today. How It Is Made Cacao beans are removed from their pods before fermenting and drying. The fermented and dried beans are then roasted, winnowed, milled and pressed, creating chocolate liquor. The chocolate liquor is then mixed with different ingredients to make different types of chocolate. Then the mixture has to be refined, conch, tempered and moulded before the chocolate bar is made. Types of Chocolate Chocolate has evolved into many types. For example, bitter chocolate, milk chocolate, white chocolate and many more. Myths One popular chocolate myth is that chocolate is believed to cause acne. Studies have shown that there is no link between chocolate and acne. Another myth is that chocolate causes migraines. Again, research has shown that there are no facts relating chocolate to migraines. Thesis Statement Chocolate myths have brought up many debates on the nutrition value of chocolate. Thus, this study investigates the health value of chocolate. This study draws on information gathered from various articles, World Wide Web sites, and a personal survey. Chocolate is Healthy High antioxidant value First of all, chocolate has a higher antioxidant value than blueberries. Antioxidant is a substance, such as vitamin C, vitamin B or beta carotene, which counteracts the damaging effects of oxidation in a living organism. (Concise Dictionary) Cacao has been found to have a higher antioxidant capacity than red wine and tea. Red wine, tea and blueberries are well known food with high antioxidant value. A chocolate with high cacao content contains a higher antioxidant value. (Yap 2010) The antioxidant value of different types of food can be seen in Figure 1. Thus, it can be concluded that dark chocolate, bittersweet chocolate and unsweetened chocolate, which all have higher cacao contents than other types of chocolate, is beneficial for our health. Chocolate also defends the body from damage of free radicals. Free radicals are unstable, highly reactive forms of oxygen that can attack the body in various ways. Antioxidants protect the body from free radicals, which are being categorized into various types and they inflict varying degrees of cellular damage in different parts of the body. (Yap 2010) Free radicals are neutralized by antioxidants. This will prevent any change in the structure of healthy cells, thus curbing any cause for chronic diseases. Lowers Blood Pressure Chocolate helps arteries relax, widen and maintain their flexibility. According to Scharffen Berger et al. (2007), a research involving a group of four hundred and seventy men, tested on whether chocolate has the same ability as red wine and tea to reduce risk of heart disease. It was found that the men who consumed the most cocoa-containing products were half as likely to die from cardiovascular disease as those who consumed the least. This is because cocoa helps arteries relax, widen and maintain their flexibility, which aid in lowering blood pressure. Besides that, chocolate is found to have the ability to raise HDL (good cholesterol) According to Yap (2010), a study in a Penn State University showed that volunteers following a diet containing small amounts of cocoa powder had their the good cholesterol (HDL) raised. Bad cholesterol (LDL) remains the same because the antioxidants in cocoa slow down the oxidation of LDL which prevents hardening of the arteries. Furthermore, Thompson and Manore (2009) also revealed that studies have shown chocolate have the ability to reduce risk of cardiovascular diseases. Lowers anxiety / Brightens mood It is well-known that chocolate releases endorphins chemicals in the brain. Endorphins chemical in chocolate is released by a compound called phenylethylamine (PEA). This results in a pleasurable feeling. Chocolate companies in Belgium, France, Switzerland, Germany, the United Kingdom and the United States have collected a data that revealed twenty seven percent of consumers in these countries buy chocolate to improve their moods. (Yap 2010) Chocolate releases natural feel-good chemicals called endorphins in the brain. (Scharffen Berger et al. 2007) Chocolate raises serotonin levels in the brain. Ordinary chocolate is known to raise serotonin levels in the brain, which produces feelings of elation. (Scharffen Berger et al. 2007) Smolin and Grosvenor (2008) explained that consuming chocolate causes the brain to produce natural opiates, which dulls pain and improves mood. In addition to that, Scharffen Berger et al. (2007) state that chocolate is one of natures most concentrated sources of theobromine. Theobromine is a mild, natural stimulant and cousin of caffeine. However, theobromine is not as strong as caffeine. Theobromine has been used as a cough suppressant. Although the theobromine level in chocolate is not as high as those found in clinical trials, eating a bar of dark chocolate will still help when one is having a bad cough. Provides a lot of energy In addition to that, some chocolate are used by the military. Scharffen Berger et al. (2007) explained that twenty to forty pounds of chocolate were shipped overseas to field bases during World War I. During World War II, chocolate bar rations have to meet specific requirements set by the U.S. Army. The bars needed to be about four ounces, high heat resistance, little taste and high food value. According to Smolin and Grosvenor (2008), chocolate is energy-dense and provides one hundred and fifty thousand calories per ounce. These chocolate are easily eaten and usually bought for traveling. Chocolate is Not Healthy Some chocolate are stripped of its health promoting properties Unfortunately, some facts have shown that chocolate is not as healthy as intended. First of all, dairy products added to chocolate inhibit the absorption of nutrients. According to Yap (2010), some studies indicate that ingesting dairy products hinders the absorption of the nutrients of cocoa. Eating milk chocolate would just be taking in empty calories. Besides that, the antioxidant level is not raised. It is even lowered in certain cases. Drinking dairy products while eating chocolate also result in the same effect. This lowers the nutritional value of chocolate. A great example of a type of chocolate stripped of its health properties is the white chocolate. According to Star (2005), white chocolate does not have any cocoa bean content. The cocoa beans are the main source of nutrients for chocolate. Without the cocoa bean, white chocolate only has a high content of fats from both cocoa butter and milk fat. This makes white chocolate the least healthy choice of chocolate. Some chocolate contain high sugar and fat contents The most beneficial chocolate are those with a high concentration of chocolate liquor and bitter taste such as dark chocolate or bittersweet chocolate. This bitter taste came from the flavanols in chocolate. As a result, many manufacturers take out this bitter component or add lots of sugar to rid chocolate of this bitter taste, making chocolate not as healthy as it is supposed to be. According to Yap (2010), even some semi-sweet chocolate can have up to sixty five percent of sugar. Another fact is that chocolate may cause hormonal imbalance due to the high sugar level. Many types of chocolate are added table sugar, which is a host of serious health disorders such as hormonal imbalance, diabetes, heart disease, and cancers. (Yap 2010) High calories All the unwanted sugar in chocolate results in very high calories. According to Yap (2010), many commercially marketed chocolates tend to have very high sugar and fat contents. Empty calories are also a result from the added dairy product as it inhibits the absorption of cocoa nutrients. According to Yap (2010), extensive studies conducted on animals have proven that consuming high calorie food shortens lifespan. As a result, eating the wrong type of chocolate will give the exact opposite of what the benefits should have been. Some chocolate contain artificial sweeteners Lastly, chocolate for diabetes contains artificial sweeteners. The artificial sweeteners added into Chocolate for diabetes are very known neurotoxins. They also cause the same hormonal imbalance from consuming other sugary foods (Yap 2010) Yap (2010) also found that studies have shown that insulin could be secreted in response to sweet-tasting beverages, irrespective of whether they contain table sugar. Natural sweeteners are by far healthier and safer than artificial sweeteners. But many manufacturers still use artificial sweeteners to make chocolate for diabetes. Conclusion Based on the evidence discussed, I strongly believe that chocolate is healthy. The types of chocolate which have low cacao content and high sugar content, such as milk chocolate or white chocolate, should be avoided. Chocolate myths should also stop spreading. This way, more people can know that chocolate is actually beneficial. The government and non-government organizations should do their part in educating the public about the health benefits of chocolate. This way our countrys cocoa industry can improve. I believe that we can gain the health benefits of chocolate if we eat it in moderation and choose the right kind of chocolate, such as dark chocolate.

Comparative Essy

Ferdowsi Tus' Hakim Abul-Qasim Ferdowsi is a well-known Persian poet who lived a life that will forever be told as a heroic tale. Ferdowsi created one of the most significant literary works of Iran called the Shahnameh. By generating this national epic, Ferdowsi displayed great knowledge of the ancient legends of Persia and has passed down these historic stories to modern Persians today. Ferdowsi (940- 1020Ad) was born in Tus, a small town in North Eastern Iran, into a amily of landowners.Due to the fact that they were wealthy enough to be independent, he was expected to peruse extensive goals and high successes. However, he chose to do what he loved and perused writing poetry. He was married to a musician and has a son, who died at the age of thirty-seven, and a daughter who helped him though the tragic loss. Ferdowsi began to write his masterpiece at about the age of forty, by collecting a millennium of old oral traditions of the Iranian lateau, into heroic verses.The Shahnameh, al so known as â€Å"The Book of Kings†, is the most seminal of literary Persian works in the tenth century. Containing over fifty- thousand verses, which is arguably the longest poem written by a single poet, The Shahnameh narrates the history of Persia from its creation, through to the Arab invasion, and is structured according to the mythical and historical reign of fifty Persian Kings. Mainly, one of the Epic's most significant themes is the nature of ingship, where Ferdowsi emphasises the divine approval of Iran's rulers, including God's will over other countries.The Epic also highlights the malicious nature of the universe, and ones destiny. Through the actions of the heroes, it inspects the immorality of righteous actions. This epic allows readers to visualize the issues that took place in Persia and informs them of Persian culture before it was changed into something different. In addition, the Shahnameh plays a crucial role in shaping the literary state, both poetic and historical

Voices from the Foot of the Cross

This servant girl comes up to me â€Å"You also were with Jesus of Galilee,† she says That must be when I first began to lose it I didn't stop to think then I Just fired back, I said l don't know what you're talking about,† All the same I moved back a bit, but they were onto me muttering away – I could see they didn't believe me it was like they were calling me a liar because this other girl she shouts out so that everyone can hear â€Å"This fellow was with Jesus of Nazareth. † I said â€Å"l don't know the man! † I might have sworn a bit as well to make them believe me why did they not believe me? – I don't look like a liar After a bit they all started and I knew I'd said too much because they said â€Å"Surely you are one of them, your accent gives you away. † I almost completely lost it then, but I was too furious to notice I must have said every word under the sun to convince them â€Å"l don't know the man! † Then, immediat ely after I'd said it, a rooster crowed. Then I knew I'd lost it. Jesus, what happens next? O always seemed to know what would happen next I thought when they flogged you, that would be the end how many men, strong men at that, can survive a Roman flogging? I thought that would be the end you, whipped to death. Vive seen your back, from a distance Vive seen what those Jagged bones in the whip did to your back eating away at you tearing the muscle from your bonesThese Romans are animals lust Survived for what, because now it's worse what could be worse than a Roman flogging – only a Roman cross These Romans are animals Do you know about me? Do you know you were right all along ? About me deserting you, about me denying you I am Simon – Vive lost Peter Vive lost it Vive lost the person I was with you and now I'm losing you. 3. Jesus is mocked by the soldiers Met 27. 7-31 Monologue: a soldier I'm one of those soldiers I had the afternoon off so I came along I'll keep my n ame to myself I wish I hadn't come not now that I can see him I mean, by the time we got our hands on him this morning here wasn't much left of him there never is much left after a flogging and he was a trouble maker †¦ So they said the same as all those neuters from Galilee all the hotheads come from there, causing trouble, disturbing the people, like these people need much to get them going especially this week It's one of their festivals Passover they call it And we're all on edge in the garrison because things get a bit crazy at Passover it's all something about them being set free from slavery I don't know – sometime way back in the past something about Egypt – but it's important to them they all ago bit crazyAnd so all the lads are on edge we're on the look out for them the neuters – any rabble raisers hit the leaders hard – that shuts the rest up all the lads had got a bit crazy They started it, the others, not me I wasn't going to Join in but once everyone was at him I couldn't be left out that's asking for trouble and anyway troublemakers get what's coming to them he knew what he was doing last week when he rode that donkey into town he knew what was coming to him text book example bloke rides in on a donkey people wave palm branches they go nuts and say the king has arrived and there's trouble for everyone then e don't need another of their ‘kings' it's Just he didn't look like trouble and even less so when they had dressed him up as a king someone got this scarlet robe I mean there's no harm in having a laugh and he was asking for it anyway they put this scarlet robe on him and this crown of thorns – now that was nasty – those thorns are sharp the bloke who put it on his head reckons he came off worse all his hands were spiked and bleeding he's a vicious one – he rammed it down on the prisoner's head no, that was nasty I didn't start the nasty stuff but the nastier it got the more he looked at us not angry just sad I wish he'd been angry I wish he'd cursed us but he Just looked at us, sad and frightened I wish I hadn't done it I wish I could start today again but it was either that or set him free I had to do something – so I took the stick I snatched the stick the one they gave him as a staff to go with the crown he wouldn't stop looking at me I had no choice it was too late by then the others had filled me with – like with this poison it was hit him or free him I couldn't have done anything else it was like a madness blow after blow all about his head and there wasn't much of him in the first placeJesus, I can't look at you now even though they've now done worse to you but I can't stop looking at you because you're looking at them now like you looked at me no revenge no hatred just sadness sadness not sadness for yourself, but for them and sadness for me as if I'm the one who deserves pity like I'm the one in real trouble 4. Jesus crucified Met 27. 32- 37 Monologue: John adapted from Stages on the Way WAR IANA Community peg 1 50 I am John. But I am ashamed to say I have been keeping my distance today. Things will get a bit too hot for me if I am seen by the Romans. Jesus kept on telling us, the other disciples ND myself about him suffering and dying. I did listen but I Just never thought it would happen and then when it started, it all happened so quickly. I cannot remember what I was doing or feeling, it is all a blur.I wanted to do one last thing for him but when I was needed I was not there. I would have carried his cross all the way to Goliath if that would have spared him any pain but I was hiding, at the back of the crowd. Instead they got a total stranger to do it: Simon from Serene. He said he would not have been in Jerusalem today if it had not been for business. The Romans Just ribbed him, a complete stranger, out the crowd and made him carry Jesus' cross. He reckoned they asked him because his color makes him stand out and what can a black man say in a crowd of white people? So he carried the cross all the way here. Hadn't got a clue why or what was going on.He watched with me for a while and he couldn't understand. He kept on asking me: What was it all about? Why were they doing this to Jesus? What had he done to merit such degrading cruelty? What sort of crime deserves the cross? I did not have any answers for him. We watched together in silence as they nailed Jesus to the cross. We flinched each time the hammer fell, driving the nails deeper and deeper into Jesus' hands with each strike. I willed the hammer to miss but it hit home every time, twisting and tearing his hands, hands that had brought so much care to others. Simon from Serene kept on asking me â€Å"What could he have done to deserve this? † Once again I had no answer for him.After they had nailed him to the cross, hands and feet, they lifted it up high. Some people actually cheered. Can you believe it? They cheered! The cros s thumped into place and I saw the agony on his face. Simon and I watched speechless. We were strangers to each other, I had known Jesus for ages and Simon had only Just met him but we were both dumb struck with the horror of it all. Now I stand here watching you slowly die Jesus, I remember you told us you would suffer and die. I didn't take it in then and I don't understand it now. I want to do something to help you; anything and watch helpless. The last person to help you was a complete stranger. Jesus, I so want to help you, but I can't. 5.Jesus is mocked again Met 27. 38-44 Monologue: The anonymous woman who anointed Jesus I'm here and trying to think what to do for him. Something always occurs to me. I'm never normally at a loss for what to do. Don't bother with my name – you'll only forget it everyone else does. Vive always got something to say for myself – I have to It's the only way anyone would ever notice me. All those blokes who used to hang round, lording it over us, because they were his elite, his disciples – they were always noticed, we all know their names I Just don't notice them now – they've all run off into hiding. Well there's the advantage of being unremarkable no one notices me here now.Me, in a crowd of fools but I am not part of it. They pour out their cruel words, their cheap insults, they let all their scorn run over him – but I'll have no part in that. I have no words and I can do nothing. Standing here looking at Jesus I am speechless just like the last time I saw him only a few days ago. I was in the house of Simon the Leper and he was there too and now I think of it he looked sad then he looked like a man with a lot on his mind, like he was carrying a great weight†¦ I don't know what came over me- I really don't I Just knew what I had to do It felt like the most obvious thing, but I couldn't have explained why. I had this Jar of perfume, not any old perfume,

Essay about My Perspective on the Future of Education

My Perspective on the Future of Education The future in education is very interesting as well as vital to me since I plan to be a teacher in the future. Many changes will be made before I enter the field of teaching. Most all of these changes will be positive and will help me to become a better teacher. The future of education will be changed completely with the help of new technology. Already education has changed thanks to technology. We now see computers in every class. In the future most classes will be totally taught through computers. New programs and software will be available that are interactive with the students as well as informative. Having classes through the internet will open up a large diversity of classes to†¦show more content†¦Teachers will be able to focus more on building healthy social skills in their students and teaching them good qualities as a person. This will also make primary education more about interacting with other students since there will not be as many opportunities to do that in a world revolving around computers. Teaching children to work together and have a love of learning will be more emphasized in these first critical years. New technology will also help individual students be able to learn despite their special needs. Handicapped children in the future will have the same opportunities to education as do their peers. Devices are already being made that will allow deaf people to hear. Other inventions that will be available in the future are speech synthesizers to give mute children a chance to speak as well as new glasses that will let blind people be able to see and also read. With all of these inventions disabled children will be equals with their peers and have no extra obstacles to overcome to be able to achieve the same basic goals as other children their age. 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